who here runs cross country i just got back from a meet and i shaved two minutes off my time from the last time i ran the course (but im still kinda average)
i got 22:30 but this was supposedly one of the hardest courses on the east cost its got hills comin out the wazoo so u are screwed if you havent ran it before
usually i get around 20min on other courses
and 3.1 miles
What course was it. I'm also on the east coast. NY tough. My pr for Shaker is 18.59 (3.1miles) and today I ran at ST.Anthony's in Long Island (2.5miles) 15:20
I'm on cross country and I got my time down to 22:03 (3.1 mile course) doing a time trial, but as of now I'm out for a little bit because of really bad shin splints
hey all, ya i run cross, im from michigan, our team is goin to state this year in d4 o ya. but i got my persnol record yesterday on one of the fastest courses in michigan. but hey...its glad to hear there are other runners.
JackFrost22 wrote:What course was it. I'm also on the east coast. NY tough. My pr for Shaker is 18.59 (3.1miles) and today I ran at ST.Anthony's in Long Island (2.5miles) 15:20
yeah but my team is really good this year I think were #1 in section one so I'm like 6th man jv. Next year when all the good seniors leave I'll be like 6th Varsity
