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Dehydration is a common problem when wearing a sauna suit, so make sure you drink lots of water.
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Whenever you see yourself in a mirror, how do you feel? If you are like most people you probably feel a bit despondent. You aren t totally happy with your body and in fact, sometimes you actually despise the way you look. Perhaps you ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its original shape. It seems that no matter what you try nothing seems to work.
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My own professional experience has proven to me that weight loss in most cases is far more about the mind than the body and it is much more about the subconscious mind than it is about the conscious mind.
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