Warm weather and more sunshine don t just make for more opportunities to be active you can also take advantage of summer days to eat less by eating outdoors. For starters, you eat less when the light is brighter. By the way, this works in the kitchen, too, so turn up that dimmer switch! You also eat more slowly when you eat outside. You look around more you watch the birds flying by or the lizards scampering in the bushes. Simple things in the outdoor environment can slow down your eating so you actually eat less. hcg diet book Liver Body Type Stages men weight loss -Abnormalities in electrolytes and hormonal changes (including pregnancy). garcinia cambogia extract amazon weight loss Benoit, Flair and Michales have probably taken more punishment in the ring, won more matches and won more titles than any other competitors. Few competitors and few fans ever figure out that everyone can dish it out in pro wrestling, but the ones who can dish it out AND withstand the punishment are eventually the champions. see this website If you have the adrenal body type, getting a good night s sleep can be the issue. Your body is being exposed to too much stress, and because of this you crave energy coffee, energy drinks, and chocolate, for instance. This leads to difficulty when it comes to sleeping regular hours. The adrenal type s body type diet can contain more proteins than the other types. fast weight loss The Official Blog of Benjamin J Heckendorn

All Game Projects

Click on the desired item to read the original making of and view construction photos

8-Bit Computers






Neo Geo MVS

Xbox – Microsoft


  • Audio FX 5+1 Headset
  • Access Controller
  • Guitar Hero Single-Handed pedal controller

Other Projects


Somewhat portable PC built inside an empty beer box (Back when I was too cheap to buy a laptop) Unfortunately now it has been mostly stripped for wires, sockets and plugs since the computer itself was mostly worthless.

An “awesome” game I programmed for the Atari 800 computer. In BASIC no less! Run this baby with an emulator or a real Atari if you have an SIO2PC cable. Will provide seconds, if not minutes of fun!

Note – this list does not include projects found in my book. To see those portables please check the book section.

- Explore Benheck